tune into you

shift from overwhelm to calm with a simple 5-minute mindfulness practice that brings you back to the present moment.

What you get:

An easy-to-follow step-by-step guide to help you:

  • Create space for calm and clarity, no matter how busy life feels.
  • Reconnect with your senses and experience the magic of being present.
  • Build a simple, sustainable habit for reducing stress and feeling more grounded.

Why it Works:

This isn’t about clearing your mind or adding more to your to-do list. This is about giving yourself permission to slow down, breathe, and notice the beauty that’s already around you.

Whether you’re new to mindfulness or looking for a quick way to reset, this guide will help you reclaim your focus and step into the now.

hi, i'm trina

I’m a mindset and strategy coach passionate about helping people break free from overthinking, perfectionism, and the habits that keep them stuck. With certifications in NLP and New Code NLP, plus experience coaching alongside leaders like Amy Porterfield and Tony Robbins, I bring a blend of proven strategies, empathy, and no-fluff honesty to my work. 

There are patterns in the way we think, feel and behave – and when you start to understand them – anything is possible.  

Whether you’re here to gain clarity, build confidence, or create a life aligned with your values, I’m so glad you’re here. Let’s explore what’s possible together!

COPYRIGHT © 2024 TRINA PARNELL | THEME BY LAUNCH-IT.CO | PRIVACY POLICY | TERMS | CONTACT